ICHAMI
Ayurvedic
LIFESTYLE PROGRAM
Ayurvedic Lifestyle Program
founded on the 5,000 year-old healing system of medicine known as Ayurveda
ANCIENT WISDOM OF AYURVEDA
THE AYURVEDIC LIFESTYLE PROGRAM
This is a lifestyle program of daily wellness teaches you to return to your state of health, balance, and wholeness.
When our body and mind is in balance we can make conscious nourishing choices to heal and enhance our physical and emotional wellbeing.
Ayurveda is an ancient system of healing, over 5,000 year-old originated from India.
Ayurveda states that health is not just the absence of disease; but it is a state of expanded consciousness or awareness that opens us to greater well-being, creativity and joy.
To learn more about Ayurveda, click below:
RETURN TO WHOLENESS
Ayurvedic Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques designed to:
Balance the mind-body
Enhance nutrition
Reduce emotional turbulence
Restore vitality
Re-awaken the senses
Restoration*healing*wellbeing
RESTORE VITALITY
BALANCE MIND-BODY
ENHANCE NUTRITION
REDUCE EMOTIONAL TURBULENCE
AWAKEN THE SENSES
PROGRAM DETAILS
This program is conducted by Dr.Hilda Mali (MD); Chopra Centre Certified Instructor.
It is offered in FIVE 1.5 hours session to individual or groups of minimum 4 people.
When you sign up for the program you will be offered one 30 minutes session of one on one consultation to review your Ayurvedic mind-body constitution or “dosha”.
Your actual mind-body constitution will help us define your personalised optimal daily routine.
We will discuss your recommended wellness practice for an effective restoration, healing and wellbeing.
PROGRAM INFORMATION:
DURATION
5 x 1.5 Hour Sessions (90 Minutes)