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ICHAMI
Ayurvedic
LIFESTYLE PROGRAM
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Ayurvedic Lifestyle Program

founded on the 5,000 year-old healing system of medicine known as Ayurveda

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ANCIENT WISDOM OF AYURVEDA
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THE AYURVEDIC LIFESTYLE PROGRAM

This is a lifestyle program of daily wellness teaches you to return to your state of health, balance, and wholeness.

 

When our body and mind is in balance we can make conscious nourishing choices to heal and enhance our physical and emotional wellbeing.

 

Ayurveda is an ancient system of healing, over 5,000 year-old originated from India.

 

Ayurveda states that health is not just the absence of disease; but it is a state of expanded consciousness or awareness that opens us to greater well-being, creativity and joy.

 

To learn more about Ayurveda, click below:

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RETURN TO WHOLENESS

Ayurvedic Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques designed to:

 

Balance the mind-body

Enhance nutrition

Reduce emotional turbulence

Restore vitality

Re-awaken the senses

Restoration*healing*wellbeing
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RESTORE VITALITY

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BALANCE MIND-BODY

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ENHANCE NUTRITION

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REDUCE EMOTIONAL TURBULENCE

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AWAKEN THE SENSES

PROGRAM DETAILS

This program is conducted by Dr.Hilda Mali (MD); Chopra Centre Certified Instructor.

 

It is offered in FIVE 1.5 hours session to individual or groups of minimum 4 people.

 

When you sign up for the program you will be offered one 30 minutes  session of one on one consultation to review your Ayurvedic mind-body constitution or “dosha”.

 

Your actual mind-body constitution will help us define your personalised optimal daily routine.

 

We will discuss your recommended wellness practice for an effective restoration, healing and wellbeing.

Services


PROGRAM INFORMATION:
 

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DURATION

5 x 1.5 Hour Sessions (90 Minutes)

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TAKE THE FIRST STEP

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